CHOLINE

CHOLINE is a water soluble mineral. It is a macronutrient and very important for liver function, brain development, nerve function muscle movement and healthy metabolism.

The main sources are:

Salmons, chickpeas, beef, beans, eggs, turkey, chicken breasts, cauliflowers, brussel sprouts, goat milk, livers, broccoli.

Benefits:

• It forms DNA and cell structures
• It supports the central nervous system so supports memory
• Choline is needed in order to make the neurotransmitter acetylcholine for cognitive and muscular functions
• It helps liver function and cleans it
• It decreases inflammation
• It supports a healthy pregnancy