SELENIUM
May 22, 2018
MANGANESE
May 22, 2018
CHROMIUM is also a trace mineral. Chromium is known to enhance the action of insulin Chromium was identified as the active ingredient in this so-called “glucose tolerance factor.
The main sources are:
Broccolis, grapefruits, potatoes, garlic, basils, beef, turkey, whole bread, apples, bananas, green beans, cheeses
Benefits:
- It regulates insülin level so, fight obesity and diabetes type 2 and insülin resistance
- It slows the loss of calcium, so, It helps bone loss
