COPPER

COPPER promotes proper enzymatic reactions and efficient utilization of iron. It is a trace mineral. It is found in all body tissues. It plays a big role in making red blood cells and maintaining nerve cells and the immune system.

The main sources are:

Whole grains, dried fruits, cocoa, black peppers, dark leafy green vegetables, oysters and other shellfish, nuts, organ meats, yeasts, potatoes, garlic, lentils, barleys

Benefits:

• It prevents anemia
• It plays a role treating arthritis
• It is essential for normal growth and health
• It regulates melanin production So; It protects against graying hair
• It also maintains the color of eyes
• It is a brain stimulant
• It is skin care minerals
• It helps in the absorption of iron
• It helps in the utilization of sugar in the body
• It prevents aging
• It increases energy production
• It prevents growth of E.Coli
• It supports thyroid health
• It boosts immunity
• It reduces cholesterol levels