LUTEIN

LUTEIN is a carotenoid antioxidant. It is related to beta carotene and Vit A. Another name of lutein is EYE vitamin. It is almost fat soluble

The main sources are:

Kiwis, grapes, oranges, zucchini, broccoli, spinaches, kale, peppers, turnip greens, green beans, eggs, and papayas

Benefits:

• It helps eye vision. It protects against eye disorders like macular degeneration.
• It helps protect skin health
• It may help symptoms of diabetes
• It may help lower risk of cancer
• It helps the maintaining heart health