LYCOPENE is a powerful antioxidant. It is a pigment in food, It is responsible for the red color of tomatoes. It is fat soluble. It is a phytonutrient
The main sources are:
Tomatoes, papayas, asparagus, watermelons, red cabbages, mangoes, carrots, guavas
Benefits:
- One of the most powerful antioxidants in the World
- It may protect liver
- It may help for fungal diseases
- It helps to prevent cancer, especially prostate
- It keeps an eye healthy
- It alleviates neuropathic pain
- It is good for the brain
- It helps the lowering blood pressure
- It keeps bones strong