QUERCETIN

QUERCETIN is found in many plants. ıt is also a very powerful antioxidant. It has polyphenols. The health benefits of quercetin have been recognized for as long as 3,500 years.

The main sources are:

Apples, peppers, dark cherries, tomatoes, citrus fruits, raw asparagus, raw red onions, olive oil, beans, black and green teas, cocoa, leafy green vegetables, whole grains, capers,

Benefits:

• It lowers inflammation So It fights against atherosclerosis, cancer, heart diseases, circulation problems, gout, chronic infection of the prostate,
• It helps for high cholesterol
• It is against stomach ulcer
• It helps for skin disorders
• It fights allergies
• It helps fighting pain
• It may protect brain cells