SELENIUM

Selenium is also a trace element and mineral. It is kind of antioxidant. It enhances body’s resistance to diseases and stress.

The main sources are:

Brazil nuts, eggs, sunflower seeds, poultries, meats, turkeys, chicken breasts, livers, tunas

Benefits:

• It acts an antioxidant and fight cancer
• It boosts immunity
• It improves blood flow and lower risk of heart diseases
• It regulates thyroid function
• It helps to reduce asthma symptoms
• It can help to boost fertility