SILICA

SILICA (Silicon dioxide) is a vital essential mineral. It strengths and elasticity of collagen.

The main sources are:

Apples, cereals, raw cabbages, nuts, carrots, onions, cucumbers, pumpkins, fishes, oats, almonds, oranges

Benefits:

• It strengthens connective tissue and bones
• It is very useful for hair, nail, and skin
• It helps flexible joints
• It increases the benefits of Vitamin D,glucosamine and calcium
• It prevents aluminum toxicity
• It restores mucosa
• It prevents atherosclerosis