VITAMIN 9 (FOLIC ACID)

VITAMIN 9 belongs to the vitamin B family and water soluble. It plays vital roles in cellular metabolism and energy production. Vit B 9 aids in DNA and RNA synthesis It helps homocysteine levels, which, If too high; It can lead to serious chronic conditions including depression, heart attack and diabetes type 2

The main sources are:

Citrus fruits such as grapefruits, lemons, oranges, green leafy vegetables, cheese, mushrooms, cauliflowers, lentils, peas, bananas, Brown rice, kidneys, livers.

Benefits:

• It improves heart health
• It promotes healthy pregnancy
• Combats cancer
• It acts as an antioxidant
• It enhances brain functions
• It aids in red blood cell production
• It is a natural antidepressant
• It may prevent hearing and vision loss
• It promotes fertility
• It treats arsenic poisoning
• It promotes healthy immune system
• It ameliorates kidney, liver and bone diseases