Vitamin A
December 5, 2018
VITAMIN 9 (FOLIC ACID)
December 9, 2018
VITAMIN B6 ( PYRIDOXINE), It also belongs to B family. It is water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood)
Main sources are: beans, poultry, meats, fish, turkey, pistachio nuts, avokado, sunflower seeds, chickpeas, chicken breast
Vitamin B 6 benefits:
- It promotes healthy brain andnervous system
- It maintains healthy blood vessels
- It can improve your mood
- It helps treat anemia
- It metabolizes food into energy
- It helps to make melatonin
- It helps depression
