Vitamin C

Vitamin C –  Some animals can make Vit C in their body. But Human being should take from the foods and other sources. It is a soluble in water

Where to Find?

Guava, red pepper, kiwi, green pepper, orange, strawberry, papaya, broccoli, pineapple,  grapefruit, parsley, Brussels sprouts, peas, mango, cauliflower, tomatoes, green peas, cabbage, spinach, kale

Benefits:

• It protects our immune deficiencies.
• It supports the cardiovascular system
• It promotes eye vision
• It is against of wrinkles
• It helps prenatal health problems
• Supports gums
• Supports treating the common cold
• Regenerates tissue
• Protects against heart disease
• Decreases total and LDL