VITAMIN B12
December 9, 2018
VITAMIN B7 (BIOTIN OR VITAMIN H) also belongs to Vit B family. It is a water soluble vitamin. It helps the body make hormones serotonin and norepinephrine (which regulates mood)
The main sources are:
Beans, poultries, meats, fish, turkey, pistachio nuts, avocados, sunflower seeds, chickpeas, chicken breasts
Benefits:
- It promotes healthy brain and nervous system
- It maintains healthy blood vessels
- It can improve your mood
- It helps treat anemia
- It metabolizes food into energy
- It helps to make melatonin
- It helps depression
