OMEGA 3 FATTY ACIDS
It is essential fatty acids.It has 3 important fatty Acids. Omega-3 fatty acids, also referred to as n-3 fatty acids, are polyunsaturated fatty acids (PUFA). The long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), can be synthesized from ALA. There’s three commonly supplemented types of omega-3 fatty acids:
- ALA Alpha linolenic acid
- EPA eicosapentaenoic acid
- DHA docosahexaenoic acid
Benefits:
- It enhances brain and joint function
- It may reduce risks of cancer
- It may reduce heart diseases
- It sports immune system
- It is an important structural component of skin and retina in the eye and sperm
- It may decrease triglyceride,LDL,cholesterol
- It may help diabetes mellitus
- It provides benefits related t fat loss asn muscle-building in athletes
- It is responsible for controlling the blood clotting and building brain membranes.
- It is the most important dietary supplement.
- It may be benefical type 2 diabetes
- It reduces sudden death
The main sources are:
Wild salmon and oily fishes ,walnut oil,flaxseeds oil,soybeans oil,and some vegetables (kale,spinach,Brussel sprouts etc),flaxseeds oil,canola oil,algea oil,krill oil)[:tr]Omega 3, balık yağı en önemli ve vücudumuz tarafından üretilmeyen, dışardan almamamız gereken bir yağ asididir. Omega 3 yağ asidi hücre, kas, sinir ve tüm organlarımız açısından çok önemli olan kritik bir besindir. Hücrelerin yaşamı ve onarımı açısından mutlaka Omega 3 balık yağı alınmalıdır.
