Omega 5 is polyunsaturated fatty acid.Most common omaga 5 acids are Myristoleic Acid (MA ) and Punisic acid PA). It is also known Conjugated Linolenic acid.It is a powerful antioxidant.It is non essential fatty acid.
Benefits:
The main sources are:
Pomegranate seeds oil, full-fat/grass-fed dairy, saw palmetto, wild caught salmon, macademia nuts, tropical oils (coconut and palm kernel)