VITAMIN 9 (FOLIC ACID)
December 9, 2018
VITAMIN B7 (BIOTIN OR VITAMIN H)
December 10, 2018
VITAMIN B12 is painkiller vitamin. It is a water soluble vitamin. It helps DNA production, cardiovascular support energy metabolism, and blood production.
The main sources are:
Livers, kidneys, beef, milk, yogurts, salmons, eggs, clams,
Benefits:
- It helps maintain energy level
- It promotes sleep
- It reduces depression
- It prevents memory loss
- It boosts mood and helps nervous system
- It supports heart health
- It plays a role healthy skin and hair
- It aids digestion
- It helps healthy pregnancy
- It helps to produce red blood cells and prevent anemia
- It helps joints and bones
