VITAMIN B3 (NIACIN)

VITAMIN B3 has 2 names Niacin or Nicotinamide. It is a water soluble.

The main sources are:

Many of the foods such as tuna fish, all seeds, mushrooms, meats, livers,

Benefits:

• Can lower cholesterol, triglycerides and, LDL
• It reduces atherosclerosis and hardening of the arteries
• It treats pellagra
• It helps brain functions
• It can help to treat diabetes
• It supports skin health
• It supports brain functions
• It helps to treat arthritis
• It prevents impotence
• It can prevent birth defects